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Fit For Purpose
Self Assessment.

As an entrepreneur with a purpose-driven business that positively impacts people, the planet, and the economy, you know your work is cut out for you.

Being Fit for Purpose ensures that you show up from a position of strength.

We believe you can live fit for purpose by understanding how your mind, body, and soul are connected, using our straight-up self-assessment, and identifying your ONE THING.

Ready?

Let's Go!

Let's grab your details quick ...

Mind.

Our mind is an essential part of our health and is vital to being fit for purpose.

We learn, feel emotions, and make decisions; this all develops our minds.

Intellectual Health.

Train your brain, expand your skill set and challenge yourself mentally; this improves your concentration, memory and critical thinking. Being intellectually fit will assist you in being a lifetime learner, perfecting your skills and learning new ones. It boosts creative flair and problem-solving.

My thoughts are positive, and I never experience negative self-talk.

Mind 1.1
Strongly DisagreeDisagreeNeither Agree, Nor DisagreeAgreeStrongly Agree

I am content with my level of personal and professional development.

Mind 1.2
Strongly DisagreeDisagreeNeither Agree, Nor DisagreeAgreeStrongly Agree

Entrepreneurial Health.

Entrepreneurial Health is all about the joy and enrichment you experience from your business and chosen profession. Work-life balance is critical, and getting this right keeps career stress at bay. Live your purpose, set goals, take satisfaction from your work and create a good work environment you can thrive in.

I feel comfortable with the balance between work and other important areas of my life and it is easy to maintain.

Mind 2.1
Strongly DisagreeDisagreeNeither Agree, Nor DisagreeAgreeStrongly Agree

I am very passionate about my job/business and really enjoy what I do for a living?

Mind 2.2
Strongly DisagreeDisagreeNeither Agree, Nor DisagreeAgreeStrongly Agree

Financial Health.

Financial health is about being on top of your finances. It is not necessarily being financially free, but more about being in charge and responsible with your money. In the long run, financial stress can cause anxiety and affect your health and business.

I follow a personal budget and am able to save money?

Mind 3.1
Strongly DisagreeDisagreeNeither Agree, Nor DisagreeAgreeStrongly Agree

I have financial goals and plans for the future and feel no financial stress on a day to day basis?

Mind 3.2
Strongly DisagreeDisagreeNeither Agree, Nor DisagreeAgreeStrongly Agree

Body.

Our BODY is an indispensable vehicle for acquiring experiences. Without it, even the simplest of tasks would be impossible. Our human body and good health are invaluable and the vehicle of being fit for purpose.

Physical Activity.

Regular physical activity is vital in maintaining good health, managing stress, and preventing and treating illness. The benefits of physical activity go well beyond just the BODY; it has been proven to have significant value and benefit in MIND and SOUL health.

I do regular exercise to activity at least 3 x per week?

Body 1.1
Strongly DisagreeDisagreeNeither Agree, Nor DisagreeAgreeStrongly Agree

I am feeling healthy, comfortable and happy with my body?

Body 1.2
Strongly DisagreeDisagreeNeither Agree, Nor DisagreeAgreeStrongly Agree

Nutrition.

Food is life; we are what we eat. A balanced and healthy diet not only builds our bodies but nourishes our minds. Maintaining a healthy diet provides a strong immunity, high energy levels and a clear, productive mind which benefits your life and business.

I am currently eating a healthy and well-balanced diet?

Body 2.1
Strongly DisagreeDisagreeNeither Agree, Nor DisagreeAgreeStrongly Agree

I have a healthy relationship with food and my diet constantly provides a healthy & happy eating experience.

Body 2.2
Strongly DisagreeDisagreeNeither Agree, Nor DisagreeAgreeStrongly Agree

Sleep.

Sleep is as important as eating, drinking or breathing. The body uses sleep to repair and recover. Poor sleep is associated with a weakened immune system, poor memory, stress, anxiety and mental illnesses such as depression.

I fall asleep easily and enjoy good quality of sleep?

Body 3.1
Strongly DisagreeDisagreeNeither Agree, Nor DisagreeAgreeStrongly Agree

I feel refreshed and ready for the day when I wake up in the morning?

Body 3.2
Strongly DisagreeDisagreeNeither Agree, Nor DisagreeAgreeStrongly Agree

Soul.

Some say your SOUL is what makes you who you are. It is the seat of your memory and your feelings, imagination, convictions, desires, and affections. It's closely aligned with purpose, and it is as important as mind and body to be fit for purpose.

Emotional Health.

A person's Emotional Health refers to their capacity to cope with life's challenges, emotional awareness, and ability to build meaningful relationships with others. Strong emotional health leads to confidence, solid coping mechanisms and the ability to tackle challenges in both life and business.

I am able to express and clearly communicate my feelings?

Soul 1.1
Strongly DisagreeDisagreeNeither Agree, Nor DisagreeAgreeStrongly Agree

I am easily able to adapt to unexpected change and do not feel overwhelmed when it happens?

Soul 1.2
Strongly DisagreeDisagreeNeither Agree, Nor DisagreeAgreeStrongly Agree

Social Health.

Social health speaks to feeling a sense of belonging, building a strong network of supporting and enabling relationships. Isolation can lead to feelings of loss and decreased mental and physical health. In this day and age of social media and Covid-19, we need to understand the importance of being socially fit.

I feel a sense of belonging?

Soul 2.1
Strongly DisagreeDisagreeNeither Agree, Nor DisagreeAgreeStrongly Agree

I have good meaningful relationships with family and friends and can resolve conflict in all areas of my life.

Soul 2.2
Strongly DisagreeDisagreeNeither Agree, Nor DisagreeAgreeStrongly Agree

Spiritual Health.

Spiritual Health is connected to our purpose and sense of meaning for our life. In addition to our values and beliefs, nature, meditation, peace, and life's meaning can be connected to our spiritual health. In the midst of crazy and unpredictable times, it is our spiritual health and purpose that grounds and guides us in our lives and our businesses.

I feel and have sense of purpose in my life?

Soul 3.1
Strongly DisagreeDisagreeNeither Agree, Nor DisagreeAgreeStrongly Agree

I am able to forgive myself and other people?

Soul 3.2
Strongly DisagreeDisagreeNeither Agree, Nor DisagreeAgreeStrongly Agree

Thanks for completing the Fit For Purpose Self Assessment!

Your results will be sent to you shortly.

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